Not a good day but not a bad one, either

I managed to get a swim in last night, so that’s pleasing! Now I know that 2 x 30 minutes swimming sessions will not counteract 5 (or even, ahem, 12) months of ‘bad’ behaviour but it’s a start. I’m already more conscious of what I’m eating and doing (or not).

Today I had a 12-hour workday and was pretty busy all day. No chance, then, of a swim today. My small personal win today was have a cup of tea not a large glass of wine when I got home. It’s a small start. But a start nevertheless.

They say it takes 3 weeks to form a habit and 3 days to break one.  Got a while to go, then!

2 thoughts on “Not a good day but not a bad one, either

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