Today went like this: A 5.15 am alarm call; another busy, long work day and neverending ‘to do’ list. Just normal life really!

Gym gear in car but no chance to use it today and I might have to wait until Saturday to do something formallly exercise-wise. So it’s damage limitation, then today.

Eaten a few chocs left over from Christmas but resisted a glass of wine. And I’m off to bed soon to try to get at least 7 hours of sleep. That doesn’t sound much of a health tip, does it? But our bodies (and minds) work much better when we get enough sleep and it can slow weight loss if you don’t get enough.

So good night, all … see you again soon!