So today I managed to do session 3 of the 5K Swimathon (which is 200 lengths of a 25m pool) … (eek!)

It was okay except “15 minutes of front crawl with no break” in the middle. Tough!!!!!  But got the old heart pounding!!

Again, a 60 min interval training session – but with increased intensity. And I have to confirm that it’s nice to be ‘bodily tired’ if you know what I mean.

Good news: lost a couple of lbs even without addressing my diet (unless perhaps I did sub-conciously!)

So I guess I’d better sign up for the swimathon, then!!

Until next time!