I am in the pre-contemplation phase.
It’s 13 weeks to a beach holiday so plenty of time to get back on track. Have had a bit of a splurge recently with food and drink. Have kept off half the weight for a year. So I guess my current weight is my new “maximum, I have to stop now, weight”. Time to stop messing around and get back on it.
Went for a cycle ride at the weekend (then rewarded myself with a bottle of wine). Oops.
Today I am back… let the 13 week mission begin.