… an old friend. One that I hadn’t contacted in a while. The old friend has been with me since the start of my journey 2 years ago. The friend is myfitnesspal.com!
I told my old friend my new weight goal, my current weight and how much weight I’d like to lose per week. I was rewarded with a calorie goal per day and an updated weight graph.
My goal is stated – written down – always an important thing for me and I have a date (and a reward) in mind. I will track my food and activity. Day 1 is complete. I am focused. It was good to make friends with my old pal again.
Wishing you a wonderful day!