Training ride to the most south-westerly in Europe

I managed only one gentle cycle ride out this past week on holiday in Portugal. The hotel rented out mountain bikes – they were okay but the hotel staff seemed seemed surprised when I asked about a borrowing a helmet. I guess I have become used to wearing one now, from hating them just a few weeks ago. I rode out before breakfast while everyone else had a lie-in (even though 2 other lazy monkeys had their cycling gear with them!).

The journey was good – lovely and quiet – too early for the tourists – just the locals – and me! There were little markers on the way with messages such as “so far, so good” – right by the road so you would only see them if you were on a bike or on foot.

It was a beautiful sunny morning at the hotel, but in under 5 miles the Cape (St Vincent) was misty and cold. You couldn’t see the lighthouse, just hear the foghorn! No wonder they need the lighthouse there!

Under 10 miles in total but at least I did something! If you spare a little to help The Prince’s Trust.. you’ll be contributing to helping 50,000+ young people this year. Thank you!

http://www.justgiving.com/andrealouisedavis

Mist at Cape St Vincent near very big cliff drops!

Mist at Cape St Vincent near very big cliff drops!

Foggy, misty morning but you can just see the lighthouse on the left!

Foggy, misty morning but you can just see the lighthouse on the left!

Me at Cape St Vincent in the mist!

Me at Cape St Vincent in the mist!

Lighthouse the day before

Lighthouse the day before


A stressful day tested my resolve!

Gallery

Work yesterday was stressful. Not like life or death stressful. But stressful nevertheless. I was constantly interrupted so that I couldn’t get anything of substance done. It was unfortunate, but I did need to react to the interruptions for long-term … Continue reading

9-day push update, slightly obsessive scale usage and boiled eggs

Super-quick post tonight.

I’m so pleased that I have digital scales. They measure increments of a quarter of a pound or 200 grammes.

Yes, I am getting on every day, and so far the scales are going in the right direction, even if is a quarter of a pound down a day. I fear I may be slightly obsessed though, as I took the scales to an overnight hotel stay with my other half earlier in the week. Sorry, Wayne!

So sticking to the diet IS tough, but seeing the scales go down is great motivation to stay on track. And also knowing it’s only for a short while, then I can stablise again.

There are 3 of us in the team at work trying to lose a little weight, so that definitely helps that there is not so much ‘naughty’ food around to tempt us.

And finally, thinking forward to next week, for our birthdays, we normally bring in cakes, donuts or other goodies to work. I think I’m going to have to bring some healthy snacks in as well next week! Healthy suggestions welcomed, as I don’t expect anyone will welcome a hard-boiled egg as a snack!

2 days down, 7 to go … and the outlook is sunny!

Outlook is sunny

I am focused. The light is officially on. It’s 2 days into the final 9-day push and all is well. I have curbed my eating, restricted my calories, am drinking more water and have been to the gym.

The ‘X’ stone 11 goal is definitely achievable now with 7 days to go until my birthday – and I might even get into a new dress that is hanging up at home that has never been worn ūüôā (Deliberately bought in a smaller size as a goal to get into!) I’ll be trying it on every day to see if there is any progress – and – I know you shouldn’t really get on the scales every day, but dear friends, I may not be able to resist to ensure progress is continuing! Just got to keep up the good work and not be distracted. Focus, focus, focus!

P.S. Am still addicted to watching the US Biggest Loser on Sky on Monday evenings. Bob and Gillian are still trainers in this series – and they are pretty awesome when it comes to motivating weight-loss. The contestants are heading towards the final few weeks and it’s definitely helping me stay motivated – they are doing their final pushes too. This is my favourite part of the series, where you see the before and after shots – the transformations can be amazing! It helps me, anyway!

Beware stretchy clothes – for they are the enemy!

So I wrote in a previous post about staying aware and staying changed. This morning, I had the perfect wake-up call for this.

Yes, I went to the gym on Saturday, but yes, I also enjoyed a little break from healthy eating over the weekend.  Apart from the gym, I was not very active and lolled around for most of the weekend in my stretchy gym gear or PJs. So far, so comfy!

Pasta was¬†my friend again this¬†weekend,¬†and so was a very¬†pleasant dry, white wine and other things that have been absent for a while!¬†Now, usually this would be okay, under the good old 80/20 rule. In reality, it was more like 50/50 over this past week, 50% ‘good’, 50% not.¬†And amazingly,¬†this morning it showed in how my clothes fit.¬†Or didn’t.

Yes, dear friends, the skirt I put on for work this morning was too tight. Now, I know this is hardly world headline breaking news, but I really was a little shocked.  And disappointed. It was my wake-up call! Enough is enough. Time to reverse the trend.

So, beware stretchy clothes, everyone –¬†for they¬†are the enemy!¬†They let you put on weight and carry on in blissful ignorance, happily in denial,¬†until you need to¬†wear something fitted.

But, stretchy clothes will not win! I am changed. I am not in denial. I am aware. I will not buy larger clothes! I started to address it today.

So that’s me, still making the change and staying changed.