I’ve read so much over the years about healthy eating and fitness. Logically, I know that more energy in means weight gain if energy out is also not increased. Emotionally I don’t always find it so easy to make the right choices.
We’ve all read that a high percentage of dieters go back to their pre-diet weight – or more – after their diets. I’ve done it myself, not usually higher than before, but back to exactly the same weight to the lb (or half KG). This is the 3rd time I’ve got to my maximum “time to trigger action” weight. That’s 3 times in 12 years. I reckon it takes a minimum of 6 months to get the weight down again. Then slowly…. very slowly it goes back on – over a period of between 2-5 years.
So how can I stop it? I guess my ‘leopard spots’ are lack of exercise and a bit too much food per day – and so the weight goes on so slowly that I don’t even notice it.
So I’ve been thinking about how to fix this. My first problem is that I’m not that fond of routine. I like the excitement of an always changing schedule; the adrenaline of a last minute problem to solve. And the nature of my work is very much like this. Perhaps too much like this! I’ll usually put this (work) above (me) going for some organised exericise. So, the healthy habits get broken down, I don’t get anough sleep, I eat at erratic times and so on … and weight begin starts to increase and the fitness declines.
So which healthy habit goes first? I think that it’s the exercise that is the first casualty, and then it’s downhill from there. The good thing about exercise, for me, is that it makes me more aware of my body. Not in an obsessive way – but just how it moves and how it looks. It’s all too easy in the cold, British weather to cover up – in boots, in a suit, in long cardigans – and not be aware of carrying a few extra pounds. But you can’t ignore the mirrors in the gym though (unless you are very determined!) in your gym gear or worse… in a swimsuit!!! And of course you can’t avoid how you feel doing exercise. There’s no escape there!
So if that’s the start of the decline for me, I need to make sure that I make a habit – a habit with some built in flexibility, too – for my life – so this is what I’m going to do. I think it’s realistic:
My exercise pledge: Some kind of formal exercise twice a week to be taken: once during the week and once at the weekend.
So, dear friends and fitness buddies, I’ll be reporting in! Your comments and tips, as ever, are sought and welcomed – it feels good to support each other.
This leopard is trying to change its spots. Thinking positive thoughts and feeling better for having written it down.