Well, unless I chop a leg off, I don’t think I’m going to make my 4-week goal. I’ve had an enjoyable week and I DID resist the egg-buttie-breakfast-run on Friday, but then it went a bit downhill from there. I had my Mum round for the evening on Friday – dinner-and-a-movie-night. I was all determined to have a healthy dinner. She was a bit later than planned, so I convinced myself I needed a glass of Sancerre while I waited… and this simple decision began a weekend off the diet.
What’s encouraging, though, is that I can view a weekend off the diet in perspective. It simply is a wobble, not the end of the world. It’s true, I haven’t lost weight in the last few days, so no progress made to the 4-week push since last week – but the important thing is not to continue in this vein. In previous years, I’d have just carried on – eating and drinking what I fancied, regardless of the consequences. In fact, let’s be honest, that’s how I used to eat every day! So I must have learnt something this past 10 months or so!
Time to refocus: So now it’s the 9-day push! I recognise there is only so much I can do in 9 days. It’ll probably take me 2 days to get back to where I was on before the wobble. I think the very best I’ll be able to achieve in 9 days is to get to ‘X’ stone 11 lbs – above where I wanted to be, but still would be an acceptable loss across the 4 weeks and – importantly – it means I am still going in the right direction. (And no, I’m not publishing my actual weight to the world – even I have my limits as to what I’ll share across to the world!)
So, it’s back to reducing the calories. Later this afternoon, Wayne and I are off to the gym – I’m going for that ‘X’ stone 11 goal!
Changing - one step at a time 