+3 days; Diary of Horace Wimp helps me get back on the horse

Time for a quick solo hour ride out. The weather was good and I had no reason not to go out.

I’ve been thinking a lot about Sunday. Friends and family have been really lovely. They know how much training we have put in, but we feel that we want to make up the mileage and just have to figure out how and when.

On Sunday I wrote to my friends that we had only done 54 miles (46 plus the 8 back to the hotel). Then I thought about it. Only 54 miles? 2 years ago I was terrified that I wouldn’t be able to cycle 45 miles of the Prince’s Trust Palace to Palace ride. I thought those doing the 90.mile Ultra route were crazy. Then It took over 4 and a half hours of cycling time on a mostly flat route.

So it is fair to say some progress has been made those 2 years! Anyway, I went out last night and had my Garmin set for an average of 13 mph. Not that fast admittedly, but faster than some of our training rides a couple of weeks ago. I checked it on the ride, I was ahead of the pace! The route I had taken had some ‘rises’ for sure and Stoke Hammond hill which in the past had me cycling it at walking pace. One time I had barely managed to overtake a man walking it! It’s short, though, with a maximum inclination of 8.7%.

Strava segment (in case you are bothered)!

StokeHammondHill

“It’s not a hill” I told myself, “it’s just a rise”. I compared it to Wimbledon Hill that we cycled on Sunday and thought it’s not even as long or steep as that. Up… Up… Up… I pedalled. It seemed to be at the top quicker than normal. Good.

Home straight now. I cycled and sang ELO’s Diary of Horace Wimp in my head then (sort of) out loud coming home.

Horace_Wimp
Cover art for single The Diary Of Horace Wimp by the Electric Light Orchestra. The cover art copyright is believed to belong to the label, Jet Records, or the graphic artist(s). By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=6667559

Don’t be afraid. Just knock at the door. Well he just stood there mumbling and fumbling, when a voice from above said Horace Wimp, this is your life, go out and find yourself a life…  you can do it come on, Horace...”.(etc).

Thank goodness there was hardly any traffic! Bizarrely this motivated me … come on Horace, you can do it! Got home. Computer says 14 mph average! And load of personal bests. Finally. I have found a little speed!

So it seems this cycling thing is not yet over. More things to achieve and improve. The Pretty* is not going on eBay yet!

*my road bike

 

 

Dear friends, I confess, I am a fair-weather cyclist…

Now, where did we get to? Oh, yes. We both had places on the Ride London-Surrey 100. We had to register again online and we were done. Later we will be issued with our start times (hoping that they are close together) but we would only hear about that a couple of months down the line.

As we were about to start our training the British weather was, well, British. Rainy. Cold. Miserable. Admittedly, I am a fair weather cyclist. 20 degrees C is perfectly acceptable (plus or minus 2 degrees) but I am not, and have never been, keen on the rain or mud or cold!

The Wayneybaby, naturally, is a different animal. He LOVES the mud. I think it’s down to his rugby playing days when I would look in the bath (tub) after he’d been in it and there would be half the rugby pitch’s mud left in the bottom. Anyway, I digress. So back to in March 2016, here were our cycling stats:

Wayne: 113 miles in 9 rides – including all that mountain biking business

Me: 36 miles across 3 rides – lake and trails and coffee stops

April followed a similar pattern, but training started with a 16 miler around the lakes of Milton Keynes (actually, very scenic – more waterfront than Brighton,  you know?) and with, amazingly, no stops for cappuccino!

The plan was that in May, the training would really kick-in at 12 weeks out. 3 rides in the first 8 days of May were a great start, although the first training we did on the roads (with hills – you may know that I love hills? I love hills… I love hills…) was very tough being a 23-mile slightly bumpy route.

A slight interruption then occurred as we went away to celebrate my birthday in Holland – on the coast and then in Amsterdam. Oh, Holland, how I love thee and your flat, cycling highways! We flew home after a lovely 4 days and by mid-May we were raring to go.

On the 17th, we did a 15 miler round the lakes and trails. The first half was okay, but the second half I felt terrible and was slower than my usual snail’s pace. Had I’d celebrated too much in The Dam?

Well, it turns out I was feeling so terrible because I was unwell. The next 3 weeks I was more or less wiped out by a virus and could hardly train. Sigh. That was not the plan. And then Wayne got it too. Luckily he managed to recover a bit quicker than me, but our training plans were blown to bits. It was now just over 8 weeks to go  – and we needed to make a decision to go for it – or to postpone to next year.

What to do? I searched and found a training plan that was effectively this: train for a century in 8 weeks for those with no time! It looked tough, but doable.

So now it was June already. The bloomin’ British weather was still miserable, cold and rainy.  It was decision time – Tuesday June 7th – with 8 weeks to go. We decided that if we could do 3 x training sessions that week, we would go for it. Tuesday came around (a planned training day) but Wayne was coughing like a trooper – so he needed to stay home and rest – although he totally hated that! But, at least he had more in the training bank than me, I was still playing catch-up.

That Tuesday evening I made it home from the office in daylight hours. Good start. It was raining. Of course it was. And yes, dear friends, I went out in the rain. On my own. As per the plan, I cycled for an hour. I got stung by stinging nettles, got rained on and came home very muddy. So it seemed, we were not ready to give up the fight yet. It was ON. We were somehow going to do this thing and cycle the 100 in just 8 weeks time!

Can we do it? Well, I guess we shall soon enough! 5 days to go!

9-day push update, slightly obsessive scale usage and boiled eggs

Super-quick post tonight.

I’m so pleased that I have digital scales. They measure increments of a quarter of a pound or 200 grammes.

Yes, I am getting on every day, and so far the scales are going in the right direction, even if is a quarter of a pound down a day. I fear I may be slightly obsessed though, as I took the scales to an overnight hotel stay with my other half earlier in the week. Sorry, Wayne!

So sticking to the diet IS tough, but seeing the scales go down is great motivation to stay on track. And also knowing it’s only for a short while, then I can stablise again.

There are 3 of us in the team at work trying to lose a little weight, so that definitely helps that there is not so much ‘naughty’ food around to tempt us.

And finally, thinking forward to next week, for our birthdays, we normally bring in cakes, donuts or other goodies to work. I think I’m going to have to bring some healthy snacks in as well next week! Healthy suggestions welcomed, as I don’t expect anyone will welcome a hard-boiled egg as a snack!

A wobble on the 4-week push … refocus, refocus, refocus!

Well, unless I chop a leg off, I don’t think I’m going to make my 4-week goal. I’ve had an enjoyable week and I DID resist the egg-buttie-breakfast-run on Friday, but then it went a bit downhill from there. I had my Mum round for the evening on Friday – dinner-and-a-movie-night. I was all determined to have a healthy dinner. She was a bit later than planned, so I convinced myself I needed a glass of Sancerre while I waited… and this simple decision began a weekend off the diet.

What’s encouraging, though, is that I can view a weekend off the diet in perspective. It simply is a wobble, not the end of the world. It’s true, I haven’t lost weight in the last few days, so no progress made to the 4-week push since last week – but the important thing is not to continue in this vein. In previous years, I’d have just carried on – eating and drinking what I fancied, regardless of the consequences. In fact, let’s be honest, that’s how I used to eat every day! So I must have learnt something this past 10 months or so!

Time to refocus: So now it’s the 9-day push! I recognise there is only so much I can do in 9 days. It’ll probably take me 2 days to get back to where I was on before the wobble. I think the very best I’ll be able to achieve in 9 days is to get to ‘X’ stone 11 lbs – above where I wanted to be, but still would be an acceptable loss across the 4 weeks and – importantly – it means I am still going in the right direction. (And no, I’m not publishing my actual weight to the world – even I have my limits as to what I’ll share across to the world!)

So, it’s back to reducing the calories. Later this afternoon, Wayne and I are off to the gym – I’m going for that ‘X’ stone 11 goal!

 

Get this thing done – giving myself a 4-week deadline!

It’s London Marathon day and a few people I know are running. They have been preparing for months and months with today’s deadline in mind. I truly admire their determination and also their efforts to raise money for some amazing causes.

I am not and have never been a runner,  so I’m not planning to sign-up for a marathon anytime soon, but I am giving myself a deadline to ‘sign-up’ to commit  to shifting the final few pounds. I just need to stop messing around and do what I know is right for me. This will put me firmly in the healthy BMI range and a weight I was last at 20 years ago. I won’t be skinny, but I will be at a healthy weight.

I am doing a four-week push – given myself a four-week deadline. This will take me to one day before my birthday. I have a goal weight in mind. A good goal and a good date, I think – challenging, but achievable. I have already started. Once done, I’ll get on with the business of stabilsing.

So that’s me, getting it off, keeping it off. And stop messing around!