+3 days; Diary of Horace Wimp helps me get back on the horse

Time for a quick solo hour ride out. The weather was good and I had no reason not to go out.

I’ve been thinking a lot about Sunday. Friends and family have been really lovely. They know how much training we have put in, but we feel that we want to make up the mileage and just have to figure out how and when.

On Sunday I wrote to my friends that we had only done 54 miles (46 plus the 8 back to the hotel). Then I thought about it. Only 54 miles? 2 years ago I was terrified that I wouldn’t be able to cycle 45 miles of the Prince’s Trust Palace to Palace ride. I thought those doing the 90.mile Ultra route were crazy. Then It took over 4 and a half hours of cycling time on a mostly flat route.

So it is fair to say some progress has been made those 2 years! Anyway, I went out last night and had my Garmin set for an average of 13 mph. Not that fast admittedly, but faster than some of our training rides a couple of weeks ago. I checked it on the ride, I was ahead of the pace! The route I had taken had some ‘rises’ for sure and Stoke Hammond hill which in the past had me cycling it at walking pace. One time I had barely managed to overtake a man walking it! It’s short, though, with a maximum inclination of 8.7%.

Strava segment (in case you are bothered)!

StokeHammondHill

“It’s not a hill” I told myself, “it’s just a rise”. I compared it to Wimbledon Hill that we cycled on Sunday and thought it’s not even as long or steep as that. Up… Up… Up… I pedalled. It seemed to be at the top quicker than normal. Good.

Home straight now. I cycled and sang ELO’s Diary of Horace Wimp in my head then (sort of) out loud coming home.

Horace_Wimp
Cover art for single The Diary Of Horace Wimp by the Electric Light Orchestra. The cover art copyright is believed to belong to the label, Jet Records, or the graphic artist(s). By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=6667559

Don’t be afraid. Just knock at the door. Well he just stood there mumbling and fumbling, when a voice from above said Horace Wimp, this is your life, go out and find yourself a life…  you can do it come on, Horace...”.(etc).

Thank goodness there was hardly any traffic! Bizarrely this motivated me … come on Horace, you can do it! Got home. Computer says 14 mph average! And load of personal bests. Finally. I have found a little speed!

So it seems this cycling thing is not yet over. More things to achieve and improve. The Pretty* is not going on eBay yet!

*my road bike

 

 

Cycle 100 miles? Yeah, why not!

Once upon a time, a girl had a bright idea. This is how it began:

Back in the depths of winter of November 2015, I thought: “I need a new challenge for next year. Hmm, what’s that Ride London-Surrey thing all about? Oh look, they have a 100 mile Sportive in the summer of 2016. Let’s sign up for that. Wayne, Wayne, shall we sign up?”

Wayne: “What? You want to do what??? 100 miles on a bike! Without an engine?!”

You want to do what

Wayne: “You want to do what??? 100 miles on a bike! Without an engine??”

Anyway, after not much deliberation at all, we signed up for the ballot for a place each.

Like the London Marathon, we knew that this closed-road ride through London and Surrey would be oversubscribed, especially as it was created  as one of the legacies from London 2012, where some of the route was made famous by the Olympic cyclists. Hmm, that should have been a clue right there. (Just say no!)

We were virtually certain that one of us would get a place and one of us would need to apply for a charity spot. On no evidence whatsoever, we guessed that I would get a place and Wayne would not. A deal was struck: the one who did not get a ballot place would choose the charity to support. The other would raise funds as well – we were in it together. The other thing we knew was that we would probably need to update our bikes – he has a mountain bike and I have a hybrid with front suspension. Too heavy and no good for our first (last?) ‘century’!

There followed a period of not much at all. And not much at all to do with cycling. From December to February, we did virtually no cycling, except for a very few holiday cycling miles over the New Year. Which also involved cakes and cappuccinos. During this time, typical conversations went:

Him: “Go for a bike ride?”

Me: “I’m not going out that rain/cold/sleet/hurricane – are you mad?”

(Repeat)

So to February 2016. The mail arrived from Ride London. One addressed to me and one to him. Yep, you guessed it, I got a place and he didn’t. So after a little bit of prevaricating and pretending he was not going to sign up, he chose a fantastic cause. Marie Curie – who look after people living with a terminal illness. As Wayne says “I lost my Dad, referred to by many as Mr J, in 2005 to the Big C, I witnessed at first hand the care and compassion of the nurses that helped both him and my mum in the final days… truly amazing people

Enough said. That’s it then, we were signed up. At least we still had 5 months until the day. Plenty of time for training, right?

And now we are just 6 days away from cycling the 100. We’ve had some stupid questions (how many bananas can I eat in a day?); many cycling-related purchases;  ‘aha’ moments and, of course, dramas along the way.  If you want to follow along, I will be putting pen to paper over the the next few days and sharing our experiences as we head towards the longest cycle ride that we have ever attempted and biggest climbs we have ever, er, climbed.

We’d love to raise over £1,000 for this fantastic cause which would mean that Marie Curie could provide nursing for someone in their own home for 50 hours. If you would like to support this cause, we would be super-grateful, as would Marie Curie: JustGiving: 100 Miles of Pain

 

 

2 weeks to go: Hills, wind, rain and a puncture

It was Sunday morning. Again. And that could only mean a Prince’s Trust, Palace to Palace training ride.

This week, I was hoping for a slightly easier ride. We were tackling the same hilly circuit as last Sunday. In terms of other training, I only managed a brief 13 miles on Friday night – late in the evening and it was dark! Very spooky through the trees and foliage. Unfortunately I came back with aching shoulders and back … and a sneaky suspicion something was not right on my bike set-up or my posture. Time for some research.

Cue to look for cycling magazines all over the house (Me? Hoard? I don’t know what you mean?).

Success! I found one called ” Cycling Weekly: Complete Guide to Bike Fit & Injury Prevention”. Perfect. Loads of helpful articles. So it seems that my seat is too far from my handlebars … so my personal and favourite bike mechanic made some adjustments before we went out on Sunday. (Thank you, Wayne xx)

Where was I? Oh, yes. Home, Sunday morning. Porridge and bananas consumed. Drinks, gel packs and snacks packed (seriously. someone invent a stylish bum-bag, please) and we were off. The riding position seemed pretty good and the weather was dry, but windy. So far, so good. Not for long. The heavens opened and it poured it down for about 2/3rds of the ride (ie 20 miles!). Luckily we were warmed up otherwise it would have been so tempting to just turn around and go home. Right at the end on the last 100 or so metres from home, my bike suddenly felt very heavy and bumpy – like riding over lots of uneven ground. Oh no… a puncture! But thank goodness – it was right by the house.

Considering the rain, wind and traffic on the roads, the time was respectable (slow by most people’s standards but we ARE improving!) and virtually identical to the week before. We both felt reasonably okay for the rest of the day which is a big improvement on last year when the same 30 miles felt like total and utter torture!

Well, my dear readers, all this cycling is not just for the fun of getting completely drenched in the lovely UK summer, it’s about raising money! Three in four young people supported by The Prince’s Trust move into work, education or training. The Prince of Wales’s charity has helped 750,000 young people since 1976 and supports over 100 more each day.

Thank you, thank you, thank you, if you have already supported! If you’d like still like to sponsor me for the 45-mile ride, you can do so here.

Thanks for reading.

10 days to go! Cycling 45 miles (72 kms) for the Prince’s Trust

So it’s 10 days to go and my knees hurt! The other half acquired some new lights for our bikes this week so we could do some evening cycling training (really?!) We went out last night after work and cycled 14 miles around 2 lakes in the pitch black. Pitch black! Not that keen on that I have to say – a little spooky – despite the mega-wattage lights!

The longest training ride we have done so far is 32 miles. Just once. After that, I was exceptionally pleased to be home and on the sofa. 45 miles will definitely be a stretch. And I am still trying to convince myself that I like hills! I love hills. I love hills. I love hills…

Of course, aching knees/shoulders/legs/bottoms aside, this is really all about raising funds to help disadvantaged young people in the UK to change their lives and get into work, education or training. This year, The Trust aims to support 58,000 vulnerable young people, helping to give them the skills and confidence to find a job – for this they need to raise over a million pounds a week! We’re hoping that our Xerox extended team of over 100 people will contribute a massive £20,000 just from this one event – which would be absolutely amazing!

Thank you to those of you who have very generously donated already – you are very kind! If you haven’t, but you’d like to, thank you in advance for your support! Every Pound, Euro, Ruble or Dollar etc. helps! https://www.justgiving.com/AndreaLouiseDavis/

UPDATE: Thank you, thank you, thank you! It took 4 and a half hours but we did it!

My final total was £785 raised – far in excess of what I could have hoped for. As a team of around 100, we raised around £30,000! Seriously, you guys are awesome. Thanks again.

Before - at the start!

Done - 4 1/2 hours - but done!

Done – 4 1/2 hours later – but done!

Happy Birthday to me (!) … the 4-week/9-day push ends well!

I didn’t quite make my original 4-week goal, but I got so close! I did drop a little weight overnight so I can happily report that I am the lightest I have been for 20 years! And I did make it into a dress that was too small for me 4 weeks ago… and even my Mum commented that my legs looked slim!

Here we are out for a very lovely lunch today!

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I loved lunch! It was delicious and very special! I couldn’t manage all of my dessert, though (poor attempt!) but it definitely didn’t stop my enjoyment of the whole day

I’ll be taking a diet break for a few days, and I expect to increase a little weight over the coming days, but I am not going totally wild! I am planning to be back at the same weight in one week’s time, all being well.

New goals need to be set when I’m back. I’ll think about what I want to achieve in the next few weeks. That will take us to the middle of June and one whole year since I started this healthy mission. One year! I can’t believe it’s been such a long time, it has flown!

Thanks for sharing my journey with me… I wish you a wonderful day, evening or morning… wherever you are!